Insights by 1Nook
Your ultimate guide to mastering remote work. Discover expert advice on ergonomics, design, productivity, and well-being to create your perfect home office.

Vertical Laptop Stands: The Secret to a Clutter-Free Desk
Tired of your laptop taking over your desk? Discover the secret to a clutter-free, productive workspace with our guide to vertical laptop stands and "clamshell mode." Learn how to save space, improve cooling, and master cable management for your UK or US home office. Read on to reclaim your desk...

The Hot Desk Pro: How to Set Up an Ergonomic Workspace Anywhere
As a remote worker or digital nomad in the UK or US, you've likely experienced the "laptop hunch." This guide reveals how to create a pain-free, ergonomic workspace anywhere with just a few essential tools. Discover the key to comfort and productivity on the go. Read on to transform your workspace...

Fact or Fiction: Can a Monitor Stand Really Fix Your Neck Pain?
Experiencing chronic neck pain from your remote desk setup? You're not alone. Our ergonomics expert explains the science behind "tech neck" and how a simple monitor stand can be the key to pain relief. Learn how to align your screen, reduce strain, and build a workspace that supports your long-term health. Read on to transform your workday...

The 5 Pillars of an Ergonomic Home Office: A Beginner's Guide
Are you experiencing neck, back, or wrist pain from remote work? You're not alone. Discover the 5 fundamental pillars of a truly ergonomic home office, from choosing the right chair to mastering your lighting. This is your essential guide to building a workspace that boosts comfort, prevents injury, and enhances productivity. Read on to transform your workday...