Insights by 1Nook

Experiencing leg numbness or back pain at your desk? Your feet might be the problem. Discover the crucial role an ergonomic footrest plays in improving posture, boosting circulation, and providing lasting comfort. This is your essential guide to supporting your posture from the ground up and finding the right footrest for your UK or US home office. Read on to transform your workspace...

Feeling fatigued or stiff after a long day of remote work? The problem might not be your posture, but your lack of movement. Discover the transformative concept of active sitting, its core benefits, and the essential tools—from a sitting ball chair to an ergonomic foot rocker—that will help you fight fatigue, boost focus, and feel more energized at your desk. Read on to transform your workday...

Experiencing chronic lower back pain from sitting? You're not alone. Our ergonomics expert explains the real reason your back hurts and how a properly designed ergonomic office chair, with features like dynamic lumbar support, can be a permanent solution. This is your essential guide to understanding and fixing the problem. Read on to discover how to find true relief...

Are you experiencing neck, back, or wrist pain from remote work? You're not alone. Discover the 5 fundamental pillars of a truly ergonomic home office, from choosing the right chair to mastering your lighting. This is your essential guide to building a workspace that boosts comfort, prevents injury, and enhances productivity. Read on to transform your workday...